Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 6: Trauma
In today’s episode of Behind the Therapy Door, we take a deep dive into the definition of trauma, both big and small, how trauma impacts the nervous system, and a variety of coping strategies for soothing the nervous system into a more regulated state. We name drop some pioneers in the field of trauma treatment and explore various treatment modalities including EMDR, Brainspotting, and Somatic Experiencing. Healing from trauma is an ever evolving process and we are here for it!
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