Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 7: Attachment
Welcome to our nerd fest…Behind the Therapy Door! This episode is all about attachment theory, the 4 types of attachment and signs that indicate which one is most prominent within yourself, and how various personality types demonstrate attachment distress patterns. Attachment and the wiring of neural circuitry begins in utero and continues throughout the life span. Knowing how we are attached and ways to heal from more dysfunctional types of attachment can be empowering and relationally healing.
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