Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 9: Boundaries - No More Eggshells
Who doesn’t like sandwiches? Figuring out where we begin and end in context with others can be a confusing at times. We certainly do not want to be a victim of codependency and base our self-worth solely off of others approval. We also do not want to be bulls in a china shop and assume everyone will accommodate us...how obnoxious! Learning to set healthy boundaries without walking on eggshells, facing our fears and walking the coals, and understanding how discomfort can serve as a motivator for change are all key. Stay tuned so that you can enhance your ability to develop strong, yet flexible boundaries, by utilizing what we call The Sandwich Approach.
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