Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 12: I’m Not Afraid, You’re Afraid
Trust can be tricky, especially for Persister Type personalities in distress. Learning how to let others do their part, not feel responsibility for their success or failure, and confront our very real feelings of fear and mistrust can at times feel like wrestling an alligator in murky water. For some, it is easier to express anger and intense disapproval, but that just gets us more of the same…mistrust and conflict. Deliberately turning towards the fear and anxiety of not having things perfect is the remedy…sounds counter intuitive right? Well, tune in to today’s episode to learn how to unharness the power of fear and mistrust in your life!
theaffinityconsultants.com