Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 14: It’s not my fault…
Who doesn’t love the ornery attitude and spontaneous creativity of a rebel mindset? People on the end of the angry blame game, that’s who! In this episode, we explore the pit-falls of phase distress in Rebel Type personalities. For those struggling with angry blame, tune in for some tips to explore patterns of self-doubt and inappropriate delegation, that can lead to self-sabotage via emotional escalation and avoidance. Learning how to confront healthy guilt via saying “I’m sorry” and delegating appropriately are the way out! For those who love these fiery and expressive souls, tune in to learn ways to help de-escalate situations and conversations through playful banter.
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