Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 24: Depression
Disruptions in mood can be a common occurrence and often a confusing one. Depression is a condition that impacts people of all walks of life and ages and can take many twists in turns. The heaviness and fog often connected to periods of depression can make even mundane tasks seem extraordinarily hard. In today’s episode, we talk through mild symptoms of depression up to more serious symptoms, how to discern the difference, and strategies to utilize to break out of the fog and return to a more comfortable state of being.
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