Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 28: Fear is the Little Death…
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-actualization.
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