Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 32: Life Transitions
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Change is hard. It is hard for all of us, even those of us who enjoy spontaneity and excitement. Transitions are especially difficult as it often involves changing roles, changing relationships, changing power dynamics, etc. As we unpack several relatable changes, we hope to offer tips and tricks in navigating them, in order to make it more manageable and less stressful. Change is inevitable. If we can learn to embrace the joy of change and the growth opportunities they offer, we can empower ourselves to have more fluidity in navigating them.
theaffinityconsultants.com
Cover art by Scott Thome
Music composed by Justin Breame