Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 42: Negative comments, real life trolls and energy vampires
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No one likes being on the receiving end of criticism, trolling, bullying, fun suckers, etc. The abundance of technological advances and social media make these issues an every day occurrence for some. Learning to decipher the difference between constructive criticism and conflict and energy draining exchanges, as well as the difference between unproductive drama and healthy conflict, empower us to make choices regarding how we react. Tune in as Matt and Sarah identify drama vs. conflict, options for navigating them, and how to be self-aware and not add to the problem!
theaffinityconsultants.com
Cover art by Scott Thome
Music composed by Justin Breame