Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 43: Burnout and Stress Part 1
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The culmination of stress looks and feels different for each of us, depending on a number of factors. One of the most telling factors is our PCM Condo and our base and phase psychological needs. Burnout is such a relatable condition that we decided to unpack this information in a 2 part series. This episode explores how stress manifests in Harmonizer, Persister, and Thinker types based off the Process Communication Model. In addition, we discuss how to invite ourselves out of stress and burnout by prioritizing our psychological needs and breaking the stress cycle.
theaffinityconsultants.com
Cover art by Scott Thome
Music composed by Justin Breame