BJJ Mental Models
Steve & Matt Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt brothers Steve & Matt Kwan discuss the mental models, or universal principles, behind the gentle art.
Recent Episodes
Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff ShawFebruary 22, 2021
Ep. 112: Killing the Ego, feat. Dr. Valerie WorthingtonFebruary 15, 2021
Ep. 111: Position Series: Knee on BellyFebruary 08, 2021
Ep. 110: The Reverse Classroom Model, feat. Bruce HoyerFebruary 01, 2021
Ep. 109: Peak Performance, feat. Emily KwokJanuary 25, 2021
Ep. 108: Lessons From Inverted Gear, feat. Nelson PuentesJanuary 18, 2021
Ep. 107: Information Literacy, feat. Robert DegleJanuary 11, 2021
Ep. 106: Resilience, feat. Stephan KestingJanuary 04, 2021
Ep. 105: The Art of Coaching, feat. Valerie WorthingtonDecember 28, 2020
Ep. 104: Grip Strategy, feat. Shintaro HigashiDecember 21, 2020
Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David LeyDecember 14, 2020
Ep. 102: The Ethics of PEDs, feat. Lachlan GilesDecember 07, 2020
Ep. 101: Health Care Control Strategies, feat. Rory van VlietNovember 30, 2020
Ep. 100: The Biggest Lessons After 100 EpisodesNovember 22, 2020
Ep. 99: Developing Your Style, feat. Lachlan and Livia GilesNovember 16, 2020
Ep. 98: Win Conditions, feat. Robert DegleNovember 09, 2020
Ep. 97: Position Series: Turtle, feat. Priit MihkelsonNovember 02, 2020
Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2October 26, 2020
Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1October 19, 2020
Ep. 94: The Champion's Mindset, feat. Travis StevensOctober 12, 2020
Ep. 93: Teaching Kids, feat. Cal McDonaldOctober 05, 2020
Ep. 92: Integrating New Techniques, feat. Jon ThomasSeptember 28, 2020
Ep. 91: Single vs. Double Lever ControlSeptember 21, 2020
Ep. 90: Expertise, feat. Rob BiernackiSeptember 14, 2020
Ep. 89: Open Guard Series: Seated GuardsSeptember 07, 2020
Ep. 112: Killing the Ego, feat. Dr. Valerie WorthingtonFebruary 15, 2021
Ep. 111: Position Series: Knee on BellyFebruary 08, 2021
Ep. 110: The Reverse Classroom Model, feat. Bruce HoyerFebruary 01, 2021
Ep. 109: Peak Performance, feat. Emily KwokJanuary 25, 2021
Ep. 108: Lessons From Inverted Gear, feat. Nelson PuentesJanuary 18, 2021
Ep. 107: Information Literacy, feat. Robert DegleJanuary 11, 2021
Ep. 106: Resilience, feat. Stephan KestingJanuary 04, 2021
Ep. 105: The Art of Coaching, feat. Valerie WorthingtonDecember 28, 2020
Ep. 104: Grip Strategy, feat. Shintaro HigashiDecember 21, 2020
Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David LeyDecember 14, 2020
Ep. 102: The Ethics of PEDs, feat. Lachlan GilesDecember 07, 2020
Ep. 101: Health Care Control Strategies, feat. Rory van VlietNovember 30, 2020
Ep. 100: The Biggest Lessons After 100 EpisodesNovember 22, 2020
Ep. 99: Developing Your Style, feat. Lachlan and Livia GilesNovember 16, 2020
Ep. 98: Win Conditions, feat. Robert DegleNovember 09, 2020
Ep. 97: Position Series: Turtle, feat. Priit MihkelsonNovember 02, 2020
Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2October 26, 2020
Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1October 19, 2020
Ep. 94: The Champion's Mindset, feat. Travis StevensOctober 12, 2020
Ep. 93: Teaching Kids, feat. Cal McDonaldOctober 05, 2020
Ep. 92: Integrating New Techniques, feat. Jon ThomasSeptember 28, 2020
Ep. 91: Single vs. Double Lever ControlSeptember 21, 2020
Ep. 90: Expertise, feat. Rob BiernackiSeptember 14, 2020
Ep. 89: Open Guard Series: Seated GuardsSeptember 07, 2020