BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 19: Injuries & Setbacks
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Steve & Matt Kwan
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Episode 19
Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.
Mental models discussed in this episode:
- Training Handicaps
https://bjjmentalmodels.com/training-handicaps/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/ - Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/ - Consistency
https://bjjmentalmodels.com/consistency/ - Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/