BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 20: Longevity
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Steve & Matt Kwan
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Episode 20
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.
Mental models discussed in this episode:
- Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/ - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Consistency
https://bjjmentalmodels.com/consistency/ - Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/