How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice.
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
Get nitty-gritty details on our mental models from the full database:
Let them know you're an educated grappler with our merch:
Get the latest BJJ Mental Models updates from Facebook: