BJJ Mental Models
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
BJJ Mental Models
Ep. 11: Mindset
•
Steve & Matt Kwan
•
Episode 11
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.
Mental models discussed in this episode:
- Self-Competition
https://bjjmentalmodels.com/self-competition/ - Golden Rule
https://bjjmentalmodels.com/golden-rule/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - Habits over Results
https://bjjmentalmodels.com/habits-over-results/ - Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/ - Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Staying Loose
https://bjjmentalmodels.com/staying-loose/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/