BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 11: Mindset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.
Mental models discussed in this episode:
- Self-Competition
https://bjjmentalmodels.com/self-competition/ - Golden Rule
https://bjjmentalmodels.com/golden-rule/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - Habits over Results
https://bjjmentalmodels.com/habits-over-results/ - Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/ - Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Staying Loose
https://bjjmentalmodels.com/staying-loose/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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