Intentional Improvement
The podcast that intentionally improves your life one conversation at a time. You will learn from our guests experiences, tailor their successes to propel you in yours and be intentional with the direction of your life.
Intentional Improvement
How Champions Become Champions Featuring 4x Bikini Bodybuilding Champion Crystal Omalza
In this episode Erica is sitting down with four times bodybuliding champion, female trainer, and mom Crystal Omalza on how to create a strong vision, discipline and achieve the life you've always wanted. Crystal shares about how to strategize for discipline with training and diet, how to stay on the right track for your goals and to remember the reasons you started in the first place.
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