Intentional Improvement
The podcast that intentionally improves your life one conversation at a time. You will learn from our guests experiences, tailor their successes to propel you in yours and be intentional with the direction of your life.
Intentional Improvement
Hormones Balance After 40, the Only Conversation You Need About Cortisol
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“We often wear stress like it’s a sign of strength, when in reality it’s our body’s way of whispering that something within us needs rest, peace, and divine healing.”
In this episode of Intentional Improvement, we welcome Christine Marie, a faith-driven wellness advocate and creator of the 75-Day Cortisol Reset. Christine shares her powerful story of battling burnout, misdiagnosis, and hormonal imbalance and how God used that journey to restore her body, renew her mind, and redefine her purpose.
Together, we unpack the connection between faith, brain science, and healing, exploring how the mind and body respond to chronic stress, the impact of trauma on health, and the spiritual discipline of rest. Christine also opens up about breaking free from perfectionism, finding peace beyond motherhood, and using nutrition and Scripture as tools for transformation.
This episode invites you to slow down, listen to your body, and trust that healing is not just about getting better but about becoming whole.
Connect with Christine Marie:
- Web: https://www.itschristinemarie.com/
- IG: https://www.instagram.com/cortisol_coach
- FB: https://www.facebook.com/thechristinemarieofficial/
- Email: cmhartmann@fulhart.org
Connect with Erica:
- Instagram: https://www.instagram.com/ericalemarr
- Email: ericalemarr@gmail.com
