Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Exploring Sober Months: Insights, Challenges, and Transformative Benefits
Join us as we explore the journey of going sober for a month.
In this episode, Darren shares his personal experiences and motivations behind embracing sobriety.
We discuss the emotional and physical effects of abstaining from alcohol, addressing common criticisms and potential social challenges.
Discover the health benefits, daily routine adjustments, and valuable insights for anyone considering their first sober month.
Tune in for practical advice and essential support resources to guide your sober journey.
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