Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Episodes
16 episodes
Live Your Life: Moving Past FOMO & Comparison
This week we confront FOMO and the urge to compare ourselves to others. Envy is an evil weed in our Garden of Eden if we do not tend to it, envy can overcome us.Have you ever felt left out? Something missing in yo...
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Season 2
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Episode 15
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52:52
Resonating Wellness: Exploring the Power of Sound Healing
Sound healing has gained popularity in recent years due to its numerous benefits for our well-being. It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit. What would your life be lik...
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Season 2
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Episode 14
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31:48
Letting Go and Taking Charge: Exploring the Let Them and F-Them Theories
Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins. This concept encourages us to embrace others' choices without the ...
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Season 2
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Episode 13
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35:08
Transform Your Day: Strategies for Cultivating Positivity & Overcoming Challenges
Life is beautiful but it can also be hard, in the immortal words of sexy Irish megastar Ronan Keating, life is a rollarcoaster you just got to ride it. This week we delve into effective strategies for starting your morning with opt...
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Season 2
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Episode 12
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53:42
Crafting Wellness: Bianca's Journey Through Art & Creativity
Step into a lively episode where creativity meets wellness! This week, we’re thrilled to host Bianca Roose, who brings a unique female voice to our discussion.Hear her inspiring story of how art captured her heart and what “Art with well...
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Season 2
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Episode 11
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46:54
Unlocking Emotions: The Fear of Speaking Our Truth
Why do we shy away from sharing our true feelings?Children possess a remarkable wisdom often lost on us adults.When a toddler feels a surge of emotion—be it anger or sadness—they unleash a storm of tantrums. These displays,...
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Season 2
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Episode 10
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38:12
Unmasking Social Anxiety: A Journey To Connection
Welcome to the much-anticipated second series—let’s get started!This week, we explore the unspoken battles of social anxiety.Imagine a never-ending cycle of self-doubt, where saying "hello" feels insurmountable. You're not alone i...
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Season 2
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Episode 9
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51:28
Life On The Default Setting: How To Break Free From The Autopilot Trap
Ever felt like you're stuck on cruise control, going through the motions without any real sense of purpose? You're not alone. We've all been there - waking up each day, following the same routine, and wondering why we're...
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Season 1
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Episode 8
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51:12
Happiness On Hold: Why We Keep Putting Joy Off
We're always looking forward to that perfect moment when everything will fall into place. We convince ourselves that once we achieve a certain goal or reach a specific milestone, we'll finally be happy. We say things lik...
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Season 1
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Episode 7
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28:21
Exploring Sober Months: Insights, Challenges, and Transformative Benefits
Join us as we explore the journey of going sober for a month. In this episode, Darren shares his personal experiences and motivations behind embracing sobriety. We discuss the emotional and physical effects of abstaining from al...
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Season 1
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Episode 6
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35:22
Finding Peace In A Busy World: A Guided Meditation By Darren
Step into a realm of serenity with Darren as your guide. In this bonus episode, he leads you on a journey to bliss through a soothing meditation. Whether you're a seasoned pro or a curious newbie, there’s no right or wrong way—your...
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Season 1
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Episode 5
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13:20
Dream On: Unlocking The Secrets Of A Good Night's Sleep
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
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Season 1
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Episode 5
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38:02
Being Kind To Yourself – Self Love
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
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Season 1
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Episode 4
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29:20
New Year Resolutions: New Beginnings or New Woes
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
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Season 1
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Episode 3
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47:42