Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Life On The Default Setting: How To Break Free From The Autopilot Trap
Ever felt like you're stuck on cruise control, going through the motions without any real sense of purpose?
You're not alone.
We've all been there - waking up each day, following the same routine, and wondering why we're not achieving our goals.
But what's really holding us back is a sneaky duo: autopilot and procrastination.
They're like two old friends who tag-team to keep us stagnant preventing us from seizing the day.
This week we discuss how to get out of a rut, the monotony of a life on autopilot, of course we share a laugh along the way and Darren gets lost in Liam's eyes for a moment.
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