Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Unmasking Social Anxiety: A Journey To Connection
Welcome to the much-anticipated second series—let’s get started!
This week, we explore the unspoken battles of social anxiety.
Imagine a never-ending cycle of self-doubt, where saying "hello" feels insurmountable. You're not alone in this struggle.
Every day, millions experience the same fears, clammy palms, and racing thoughts.
It's a hidden reality, masked by a facade of confidence. But it’s time to break the quiet.
Darren provides us with the essential tools we need to navigate this journey.
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