Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Unlocking Emotions: The Fear of Speaking Our Truth
Why do we shy away from sharing our true feelings?
Children possess a remarkable wisdom often lost on us adults.
When a toddler feels a surge of emotion—be it anger or sadness—they unleash a storm of tantrums. These displays, packed with thrashing limbs and wailing cries, can be quite the spectacle. But remember, little ones react this way because those feelings are uncomfortable, perhaps even painful.
Though their words may be few, they wear their hearts on their sleeves. In contrast, many adults clench their emotions tight and flee from vulnerability, suppressing their truths like a firm lid on a bubbling pot.
Living in fear of our feelings, or avoiding open expression, shackles us to mere survival. This fear keeps us from truly savoring life and living our best selves.
This week, we delve into a profound puzzle:
“Why are we afraid to express how we feel?”
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