Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Letting Go and Taking Charge: Exploring the Let Them and F-Them Theories
Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins.
This concept encourages us to embrace others' choices without the urge to control or change them. Mel reminds us that directing our energy inward leads to personal empowerment and reduced stress.
Embracing others for who they are fosters strong connections and reveals hidden strengths. Trade frustration for self-improvement.
Yet, there are moments when people trample our boundaries, causing profound hurt and betrayal.
This is where the "let them be" approach falters, and Ireland's alternative "f-them" mindset takes center stage.
Together, let's dissect these concepts and uncover the path to reclaiming our sense of peace and freedom.
Let them by Mel Robins - https://youtu.be/d4z5C8G32AY?si=bRs301Y2XRBpOhiC
F-them by Get Better With Chris - GetBetterWithChris | The Irish “Let Them” Theory 🇮🇪🏃♂️🏃♀️ Always reserve the right to say “F* THEM” every once in a while when people are being negative or... | Instagram
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