Take Charge Wellbeing Podcast
You're about to enter a space of calm, clarity and honesty.
The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.
The highs, the lows and everywhere in between.
Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.
Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.
Now we share our journey and a laugh with you.
Take Charge Wellbeing Podcast
Resonating Wellness: Exploring the Power of Sound Healing
Sound healing has gained popularity in recent years due to its numerous benefits for our well-being.
It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit.
What would your life be like if you could reduce stress and anxiety with just a few minutes of sound therapy?
Could you imagine feeling more focused and energized throughout the day?
Does the idea of improving your sleep quality and waking up feeling refreshed excite you?
This week we quiz Darren and his Welsh ears on the topic of sound therapy.
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