Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
How To Remain Disciplined Throughout Change in Life With Luke French
Luke shares his secrets on how to remain consistent and disciplined with your own personal goals whilst dealing with the inevitable struggles that come with becoming a first time dad. His vision for 'Thrive' the personal training studio and fitness brand he created in 2024 that really is thriving! His top tips for creating meaningful change in your life in 2025 and much much more!