Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Episodes
13 episodes
Make Some Breathing Space With Benedict Beaumont
Today I catch up with Ben, the founder of Make some Breathing Space I owe a lot to Beneath my one breathwork journey, an incredible human being who I am personally very grateful to have crossed paths with. We talk all things breathwork, his jou...
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Season 2
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Episode 6
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36:11
Sharyn With A Why
Sharyn is a breath teacher, astrologer & cosmic business coach discuss Sharyns journey from the corporate world into breathwork & astrology. How she made the shift, lives aligned and supports others to do the same.
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Season 2
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Episode 5
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52:16
Room To Breathe With Michael Cameron
Michael a breathwork facilitator and mentor of mine with Make Some Breathing Space shares with us his personal story on how he found breathwork through his own grief, the experiences he has had through his own practice and facilitating. He also...
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Season 2
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Episode 4
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54:07
Living Limitless With Mindset Coach Gary Waters
Gary is a Mindset Coach and one of the mentors on Peter Crones Mastermind. We discuss the unconscious programming that rules our lives and how the way we speak gives us clues as to what is holding us back in life.Gary also di...
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Season 2
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Episode 3
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1:17:22
How To Get Unstuck & Build Your Future With Luke Turner
Today I sit down with the inspiring Luke Turner. Entrepreneur, multi-site gym owner of T2Fit and business mentor.The lessons here apply to your business and to your life as we discuss the importance of growing a quality team of people ar...
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Season 2
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Episode 2
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1:03:30
Doing The Work - From The Military To Mens Coaching With James Shireby
Today I catch up with Mens Coach James Shireby, his journey from the military to personal training and now to mens coaching. We discuss chosen discomfort and its place in the world of self development, doing the meaningful work - how understand...
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Season 2
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Episode 1
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1:03:46
Finding Love For Moving Your Body With Helena Keane
Today Im joined by Helena! Helena discusses how self care has been at the forefront of her transition from the high pressure and judgmental world of professional dancing and auditions to helping others learn to love their bodies and the way we ...
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36:03
Master Your Wellbeing With Christian Lawal
Have your notepads at the ready as I sit down with my good friend Christian. A man who practices what he preaches, he shares lots of useful tips and insights on how to look after your mental & physical well-being. Learn how to build healthy...
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47:42
Battling Addiction, Spirituality & How Helping Others Has Changed My Life With James Prosser
JP shares his story and this was one of my favorite conversations to date. He talks us through his battle against addiction, rehab, AA and how he's now become a sponsor for others with similar struggles since being sober for soon to be 5 years....
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Season 1
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Episode 5
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57:42
My Story Of Health Anxiety & How Counselling Has Benefited Me With Nathan Moseley
Nath explains where his struggles with health anxiety stem from, offers insights into how working with a counsellor has helped him and gives practical tips you can try yourself to help battle overthinking.
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1:03:24
How To Remain Disciplined Throughout Change in Life With Luke French
Luke shares his secrets on how to remain consistent and disciplined with your own personal goals whilst dealing with the inevitable struggles that come with becoming a first time dad. His vision for 'Thrive' the personal training studio a...
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53:55