Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
Battling Addiction, Spirituality & How Helping Others Has Changed My Life With James Prosser
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JP shares his story and this was one of my favorite conversations to date. He talks us through his battle against addiction, rehab, AA and how he's now become a sponsor for others with similar struggles since being sober for soon to be 5 years. We touch on relationships and how the energy you put out into the world is often returned to you. An inspirational story, I'm sure we can all take something from.