Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
Master Your Wellbeing With Christian Lawal
Have your notepads at the ready as I sit down with my good friend Christian. A man who practices what he preaches, he shares lots of useful tips and insights on how to look after your mental & physical well-being. Learn how to build healthy habits into your routine and the benefits of self care practices like sauna, cold exposure, meditation, movement & much more.