Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
Doing The Work - From The Military To Mens Coaching With James Shireby
Today I catch up with Mens Coach James Shireby, his journey from the military to personal training and now to mens coaching. We discuss chosen discomfort and its place in the world of self development, doing the meaningful work - how understanding yourself and looking internally can positively impact your external world and James's own personal challenges and how they have led him to the path he is on today as a mens coach.
Check out his work @james_shireby and his own podcast - The work