Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
How To Get Unstuck & Build Your Future With Luke Turner
Today I sit down with the inspiring Luke Turner. Entrepreneur, multi-site gym owner of T2Fit and business mentor.
The lessons here apply to your business and to your life as we discuss the importance of growing a quality team of people around you, building a routine that serves your future self. The rise of T2Fit from a one man band to health and fitness hub in the South East.
Lukes passion for progression is contagious and I felt super pumped following our conversations one you don't want to miss!