Mind Your Head Podcast
In an era where mental health struggles are at record highs, we discuss information tips and peoples stories, that you can learn from to help you take care of your psychical, mental and spiritual well-being. From moving your body, to the foods and media that consume these all have an impact on our overall health, which can lead to costly side effects. From being unhappy, to having dysfunctional nervous systems and even the body beginning to attack itself with auto-immune conditions. It's time to take back control of your mind, learn how to look after it and break free from the limitations stopping you from living the life you've always dreamed of!
Mind Your Head Podcast
World Kidney Day Special Episode With Bryony Smith
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In honour of World Kidney day Bryony and I sit down to chat about living with a chronic kidney condition, raising awareness for the mental health impact and adjustments she has made to her day to day living with IGA Nephropathy. The struggles she has had since her last treatment, health anxiety, non - toxic living and the birth of mindful living - her vision to help others through the alchemy of her own life experience. Follow @mindful.living.97 for updates on future workshops and events.