The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
Podcasting since 2024 • 22 episodes
The Extra Rep Podcast
Latest Episodes
Eating Healthy But Still Not Losing Weight?
In this episode of the Extra Podcast, Josh and Liam dive deep into one of the most frustrating fat loss roadblocks—eating healthy but not losing fat. They break down the misconceptions around “healthy” vs. “fat loss” foods, the power o...
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23:27
Training When Stressed, Tired Or Time-Poor
Josh and Liam break down the real strategies for staying consistent when life throws curveballs. They cover smarter training methods for busy, stressed, and fatigued phases — including when to push, when to pull back, and how to still build mus...
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24:25
Fasting - A Tool Or A Trap?
Josh and Liam go deep on fasting — who it’s for, who it’s not for, and how to actually use it to support body composition goals. They break down the myths, the benefits, and what most people get totally wrong. A must-listen if you’ve e...
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21:32