The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
Podcasting since 2024 • 33 episodes
The Extra Rep Podcast
Latest Episodes
Binge Eating
Josh and Liam dive deep into the emotional roots of binge eating, discussing why stress and poor food planning often drive late-night Uber Eats disasters. They share personal and client experiences, quick-win strategies like water, walks, and p...
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25:02
Simplifying Your Results
This episode is a straight-up reality check. Josh and Liam break down why most people stay stuck spinning their wheels—because they’re focused on the wrong sh*t. Forget the fancy hacks and trending advice. If you want real progress, it starts w...
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20:42
Training Around Injuries
In this episode, Josh and Liam break down how to train smart when you're dealing with niggles or injuries. From warm-ups to unilateral training, they unpack practical strategies to keep progressing without pushing through pain or endin...
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28:11