The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Latest Episodes
Managing Stress
Stress affects more than just your mood. It impacts recovery, performance, sleep, body composition and overall health. In this episode, Josh and Liam discuss the different types of stress, how to identify when it's becoming a problem and practi...
The Next Layer Of Health
Health is more than just calories, macros and training programs.In this episode, Josh and Liam dive into the often-overlooked areas of health including dental health, gut health, blood pressure, emotional eating, stress management and s...
Bulletproof Your Immune System
Everyone gets sick in winter... but is it really just bad luck?This week Josh and Liam dive into the biggest factors affecting your immune system, including vitamin D, sleep, stress, training volume, environment, cardio fitness and suppl...