The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
Podcasting since 2024 • 46 episodes
The Extra Rep Podcast
Latest Episodes
Calories VS Food Quality
Josh and Liam dive into the classic debate of calories in vs. calories out, unpacking how food quality, digestion, and individual health conditions all play a role in results. They offer a balanced view on how to approach nutrition for both fat...
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19:38
Gym Exercises We Hate
Josh and Liam break down the most overrated gym exercises and what to do instead! They set simple strength standards before “fancy” work, explain who should avoid what, and give easy swaps that actually build muscle without wrecking joints....
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27:20
Calling Out Fitness Influencers
Josh and Liam debate viral fitness claims including glucose spikes, “no fiber” advice, fruit versus sugar, protein in everything, and Pilates for muscle. They show how to think critically instead of chasing clickbait, with context-first, practi...
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23:27