The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Welcome To The Podcast
In this episode, we give you a super quick rundown of our journey and motivations for creating this podcast, and a quick overview of how we're going to optimise your body composition and health over the future episodes.
Today's Topics
[0:00] Introduction to the Podcast
[0:26] Host Introductions
[1:37] Coaching Philosophies
[2:49] Guest Experts and Future Content
[3:53] Sneak Peek at Upcoming Episodes
As always, if you have any questions please feel free to reach out!
Make sure you're following us on YouTube and Instagram!
For The Extra Rep Podcast:
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- YouTube: Click Here
To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here