The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Beyond The Calorie Deficit
This episode focuses on going beyond the calorie deficit, as well as talking about more optimal strategies you can use to optimise your body composition when dieting.
Today's Topics
[0:11] Fat Loss vs. Weight Loss
[3:13] Quality Nutrition and Dietary Approaches
[15:27] Strength Training in a Deficit
[20:50] General Fat Loss Strategies
[34:52] Coaching and Avoiding Generic Programs
As always, if you have any questions please feel free to reach out!
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To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here