The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Nutrition For Muscle Growth
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This episode explores practical nutrition strategies for muscle growth, covering protein, carbs, fats, micronutrients, hydration, and overcoming plateaus to optimize performance and recovery.
Todays' Topics
[0:00] Introduction
[1:34] Protein for Growth
[4:39] Carb Strategies
[9:00] Micronutrients and Hydration
[15:00] Bulking and Plateaus
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