The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

All Episodes

The Extra Rep Podcast

New Year, New Habits

January 06, 2025 • The Extra Rep

In this episode we break down the essentials of body recomposition—building muscle while losing fat. We cover the biggest nutrition mistakes, the importance of recovery, and how to track progress beyond the scale. Whether you're just starting out or hitting a plateau, this episode has the tips you need to transform your body.

Today's Topics

[00:0] The Foundations of Body Recomposition

[06:45] The Biggest Nutrition Pitfall

[13:20] Tracking Progress Without the Scale

[18:40] Breaking Through Training Plateaus

[24:30] Recovery: The Missing Piece in Recomposition

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

Instagram: Click Here
YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

Action Fitness & Nutrition - Instagram: Click Here
Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

Coach Liam Murphy - Instagram: Click Here