The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

All Episodes

The Extra Rep Podcast

Gym & Programming Mistakes

January 13, 2025 • The Extra Rep

In this episode wedive deep into workout programming, uncovering common mistakes, the truth about training intensity, and how to optimize for long-term gains. We share personal experiences, expert insights, and actionable advice to help you achieve your fitness goals—whether you're a beginner or advanced lifter.

Todays Topics

[0:00] Introduction

[05:23] Progressive Overload vs. Ego Lifting

[12:18] Debunking Common Training Misconceptions

[19:04] Knowing When to Change Your Program

[25:20] Building Confidence as a Beginner

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

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To find out more about your other co-host, Liam and The Murphy Method:

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