The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Understanding Supplements
In this episode, we explore the role of high-quality supplements in bridging nutritional gaps and tackling common deficiencies like vitamin D and magnesium. We also highlight the importance of prioritizing whole foods, using supplements as support, and optimizing health and performance with essential supplements.
0:00 - Introduction
2:45 - Foundations of Body Recomposition
12:10 - Overcoming Plateaus in Progress
22:35 - Nutrition Strategies for Effective Fat Loss
35:50 - Lifestyle Adjustments for Long-Term Success
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