The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Alcohol

January 14, 2025 • The Extra Rep

In this episode, Josh and Liam dive into the effects of alcohol on nutrition, muscle growth, and sleep, while offering practical tips for mindful drinking and moderation. They also discuss strategies to enjoy social occasions without sacrificing health goals.

[10:00] - DHM and Hangovers
[10:47] - Alcohol and Nutrition Tips
[12:15] - Mindful Drinking and Social Pressures
[14:15] - Alcohol’s Impact on Muscle Growth and Sleep
[16:10] - Moderation and Long-Term Health

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