The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

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February 10, 2025 • The Extra Rep

In this episode of The Extra Rep Podcast, Josh and Liam break down the key principles of effective fat loss, covering training intensity, nutrition strategies, and common mistakes that slow progress. They discuss the importance of tracking key metrics, how to optimize meal timing, and why most people fail due to a lack of consistency. The episode wraps up with practical tips to make fat loss sustainable long-term.

Todays Topics:

[05:30] Why most people fail at fat loss – the biggest mistakes holding you back.

[12:45] The role of training intensity and how to ensure you’re pushing hard enough.

[22:10] Meal timing and macro distribution for optimal fat loss results.

[35:20] The importance of tracking progress beyond the scale.

[48:00] Simple habits to make fat loss sustainable for the long run.

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