The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Pre, Intra And Post Workout Nutrition
In todays episode we cover pre, intra, and post-workout nutrition, including optimal carb intake, supplementation, and the truth about the anabolic window. We also discuss fasted training, electrolyte balance, and common nutrition myths.
Top 5 Key Moments:
[0:00] Intro – Why workout nutrition timing matters.
[6:00] Pre-workout – Best carb sources and fats debate.
[14:00] Intra-workout – When carbs and electrolytes help.
[19:00] Post-workout – Debunking anabolic window myths.
[24:00] Supplements – Creatine, caffeine, and magnesium tips.
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To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here