The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
The Best Exercises For Each Muscle Group
This episode dives into the best exercises for each muscle group, breaking down variations, mechanics, and effectiveness for muscle growth and fat loss. The hosts discuss individual differences in exercise selection, the role of range of motion and mobility, and why training close to failure is essential. They also touch on common mistakes, joint-friendly alternatives, and optimal programming strategies for strength and hypertrophy.
Key Timestamps:
[0:00] Introduction & Training to Failure
[1:47] Best Chest Exercises: Incline Bench, Cable Press, & Dips
[7:04] Back Training: Weighted Pull-Ups vs. Lat Pulldowns
[16:44] Hamstrings: RDLs, Seated Curls & Nordic Curls Debate
[22:15] Glutes & Carves: The Must-Do Movements
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To find out more about your co-host, Josh and Action Fitness & Nutrition:
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here