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The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
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Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Are 8-12 Week Challenges Worth It?

March 10, 2025 • The Extra Rep

Are 8-12 week fitness challenges a game-changer or just a cash grab? This episode breaks down why most fail, how to do them right, and what to look for before signing up so you actually get lasting results.

[0:00] – Why do people sign up for challenges?

[2:00] – The dark side of challenges:

[6:50] – What actually works

[12:30] – The power of community

[19:00] – Final advice

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