The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Micronutrients
In this episode, We break down the importance of micronutrients and how they directly impact fat loss, muscle growth, energy, and overall health. We dive into common deficiencies like magnesium, vitamin D, and B vitamins, how to address them through diet and supplementation, and why gut health and nutrient absorption often get overlooked. We wrap it up with practical tips to simplify nutrition without overcomplicating it with expensive supplements.
[0:00] – Intro + Why Micronutrients Matter
[3:15] – Top 3 Most Common Deficiencies
[10:14] – Not All B Vitamins Are Created Equal
[14:00] – Micronutrients and Body Composition
[21:00] – When Diet + Training Aren’t Working
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here