The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Things We've Changed Our Mind On
This episode unpacks the outdated training, nutrition, and supplement beliefs we used to live by — and what the research (and real-world experience) taught us instead. From coffee guilt and fasted cardio to fat burners, overtraining, and broccoli overload, this one’s a reality check wrapped in practical advice!
[0:00] Coffee isn’t bad — context matters
[6:08] Fasted cardio doesn’t burn more fat
[9:16] “Eat big to get big” debunked
[12:27] Why training to failure backfires
[20:52] Fat burners are just overpriced caffeine
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here