Can You Lose Fat And Build Muscle At The Same Time? Artwork

The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Can You Lose Fat And Build Muscle At The Same Time?

April 07, 2025 • The Extra Rep

In this no-BS breakdown, Josh and Liam dive deep into the truth about body recomposition—how it works, who it's for, what mistakes to avoid, and why the scale might be lying to you. Whether you're a beginner or seasoned lifter, this episode unpacks what it really takes to build muscle while dropping fat—without losing your mind (or gains).

[0:57] – Can you actually build muscle and burn fat at the same time?

[2:50] – Who it works best for

[4:07] – Key ingredients for recomposition

[8:08] – Why the scale might not budge (and why that doesn’t matter)

[24:55] – The biggest reason you’re not seeing results:

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