The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Testosterone Boosting Hacks
In this episode, Josh & Liam break down the noise around boosting testosterone and what actually works for guys who want to build muscle, feel better, and have more energy — without wasting money on dodgy supplements. They unpack the basics that most people ignore, the supplements worth considering, and the lifestyle habits that truly move the needle.
Key Timestamps
[1:52] The Only Supplements Worth Considering
[3:39] The #1 Testosterone Booster = Better Sleep
[6:03] Nutrition Habits That Support Testosterone
[7:20] Stress Is Killing Your Gains (And Your Hormones)
[18:00] Earn The Right To Supplement
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- Coach Liam Murphy - Instagram: Click Here