The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Things That Are Killing Your Gains
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In this episode, Josh and Liam break down the most common (and often overlooked) mistakes that are sabotaging your muscle growth and body composition goals. From under-recovery to over-complication, this one’s your wake-up call. Expect a deep dive into practical fixes and real talk about what actually matters for long-term gains!
[0:45] – Most people still under-eat protein
[7:15] – Poor sleep ruins muscle and fat loss
[14:40] – Changing workouts too often kills gains
[28:30] – You're training too much, not hard enough
[43:50] – Stress blocks recovery and muscle growth
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- Action Fitness & Nutrition - Instagram: Click Here
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here