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The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Training When Stressed, Tired Or Time-Poor

May 05, 2025 • The Extra Rep

Josh and Liam break down the real strategies for staying consistent when life throws curveballs. They cover smarter training methods for busy, stressed, and fatigued phases — including when to push, when to pull back, and how to still build muscle without wrecking your body.

[1:00] Training less won’t kill your progress

[3:00] Smart volume and intensity adjustments

[6:00] How phones ruin your gym performance

[12:00] Why you don’t need crazy volume to grow

[23:00] Building resilience through stressful times

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