The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Eating Healthy But Still Not Losing Weight?
In this episode of the Extra Podcast, Josh and Liam dive deep into one of the most frustrating fat loss roadblocks—eating healthy but not losing fat. They break down the misconceptions around “healthy” vs. “fat loss” foods, the power of calorie awareness, and how subtle daily habits could be quietly sabotaging your progress. Whether it’s that acai bowl or sneaky cappuccino, this episode will help you see nutrition differently.
[0:44] – “Healthy” Doesn’t Always Mean Low-Calorie
[3:00] – Why Protein Is the Real Fat Loss Food
[7:00] – Micronutrients, Hunger & Metabolic Health
[12:00] – Stop Drinking Your Calories
[18:30] – Mindless Eating Is Ruining Your Progress
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